flowernomad.blogg.se - Food addicts anonymous diet

Most 12-step programs have a non-promotional policy to protect the anonymity of members. Why I Don’t Talk Publicly About My 12-Step Program *In most 12-step programs you attend regular meetings with others who struggle with addiction, work with a sponsor who keeps you accountable, and focus on building/strengthening your relationship with your Higher Power. This is a science-based, not faith-based program. Her approach provides scientific research findings to explain why the brain responds so addictively to sugar and flour. She uses my same meal plan-outlined in her book (highly recommend!).

Bright Line Eating (BLE) – Paid program founded by neuroscientist, Susan Peirce Thompson, who was a long-standing member of a 12-step food addiction program.

GreySheeters Anonymous (GSA) – Allows for coffee, tea and diet soda in between meals and offers virtual meetings.

I received my meal plan ( shared here) from my sponsor while in the program.

Food Addicts in Recovery Anonymous (FA) – This is the program I joined.

Food Addicts Anonymous (FAA) – Meal plan is available online, but is not the same meal plan I follow.

Overeaters Anonymous (OA) – The largest and most widely available with meetings across the globe.

The first 4 are 12-step* programs modeled after Alcoholics Anonymous (AA):

The following programs for food addiction recovery are free, with the exception of number 5. The good news is, there are several programs out there and most are available worldwide.

Each time I talk about it, I receive even more questions. What Program Helped With Your Food Addiction Recovery?Įver since I shared this post in January about my experience with food addiction, I’ve been responding to emails and DM’s asking for the program that helped with my recovery.